Weigh In record (no journal entry) for 27 August 2019
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168.1 lb
Lost so far: 13.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1657 kcal
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Fat: 82.94g | Prot: 73.58g | Carb: 156.77g.
Breakfast: Sara Lee Whole Grain White Bread, Egg. Lunch: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Strips, Dairy Queen French Fries (Regular). Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Hometown Buffet Scotcheroo. more...
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losing 1.1 lb a week
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