Weigh In record (no journal entry) for 28 August 2019
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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961 kcal
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Fat: 31.70g | Prot: 55.48g | Carb: 140.81g.
Breakfast: Teh (Buatan), Gula Pasir. Lunch: Bayam Dimasak (dari Segar), Tumis Kangkung, Telur Dadar, Ikan Asin. Dinner: Max Tea Lemon Tea, Marugame Udon Niku Udon. Snacks/Other: Es Kopi dengan Susu dan Gula, Gula Merah. more...
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losing 0.3 lb a week
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irepratiwi's weight history
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