Weigh In record (no journal entry) for 23 January 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1760 kcal
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Fat: 64.16g | Prot: 71.07g | Carb: 241.82g.
Breakfast: Irish Style Steel Cut Oats, Blueberries, Coffee (Brewed From Grounds), Cream (Half & Half), Boiled Egg, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned). Lunch: Orange, Green Chili, Blueberries, Tomatoes, Jalapeno Peppers, Spinach, Avocados. Dinner: Armenian Yogurt Dip Artichoke Dill, Carrots, Apples, Green Chili. Snacks/Other: Air Popped Popcorn , Lindor Dark Chocolate Truffles, Nonfat Plain Greek Yogurt (Chobani), Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, High 5 Fiber Bread, Krema Natural Creamy Pnut Butter, Organic Green Tea, Water. more...
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losing 3.4 lb a week
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