Weigh In record (no journal entry) for 28 August 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2059 kcal
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Fat: 105.35g | Prot: 129.99g | Carb: 149.35g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 鮪魚蛋餅. Lunch: 明治 (Meiji) CACAO 95％黑巧克力, 盛香珍 無調味綜合果, 紅蘿蔔, 涼拌黃瓜, 雞胸肉（不吃皮）. Dinner: 生活良好 杏仁果巧克力, 奇 巧 (KitKat) 抹茶巧克力, Kirkland 胡桃, Ace 原味蘇打餅乾, 里仁 野菜糙米粥, 刈包. Snacks/Other: 盛香珍 咖啡夾心酥. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 6.9 lb a week
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