Weigh In record (no journal entry) for 23 January 2013
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1745 kcal
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Fat: 46.05g | Prot: 45.33g | Carb: 294.35g.
Breakfast: tea, sugar, eggo waffles. Dinner: tropicana , simply cranberry, beef, brown rice. Snacks/Other: honeycrisp apple, Butter Pound Cake. more...
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3352 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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