hioosty's Journal, 23 January 2013

155.4 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 36.38g | Prot: 52.52g | Carb: 114.11g.   Breakfast: Parmesan Petals, Italian dressing, House, Baby Spinach, マッシュルーム, オリーブオイル, ベーコン. Lunch: Seafood Noodle Soup. Dinner: Weight Watchers Smart Ones Ravioli Florentine. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...