Weigh In record (no journal entry) for 27 August 2019
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138.9 lb
Lost so far: 16.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1146 kcal
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Fat: 36.99g | Prot: 77.84g | Carb: 131.57g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Whole Wheat Bread (Commercial) , Egg White , Premier Nutrition High Protein Shake - Vanilla, Coffee, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Mangos , Lay's Baked! Original Potato Crisps, Bumble Bee Chicken Salad. Dinner: Kikkoman Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Snacks/Other: Skippy P.B. Bites Graham Cracker. more...
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steady weight
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