Weigh In record (no journal entry) for 27 August 2019
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172.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1847 kcal
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Fat: 49.51g | Prot: 179.06g | Carb: 175.91g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Hannaford 90% Lean Ground Beef, Applegate Farms No Sugar Uncured Bacon, Season's Choice Riced Cauliflower, Lundberg Sushi Rice. Snacks/Other: Tate's Bake Shop Double Chocolate Chip Cookies, Tate's Bake Shop Oatmeal Raisin Cookies. more...
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losing 36.4 lb a week
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