|
Ahh, so nice to know that the "gain" earlier in the week was indeed TOM and nothing to worry about. Woo!
|
255.3 lb
Lost so far: 16.8 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1371 kcal
|
Fat: 43.52g | Prot: 84.82g | Carb: 170.47g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Water, Greek Style Nonfat Yogurt - Blueberry, No Calorie Sweetener Packets, Peaches. Lunch: Low Salt Deli Sliced Ham, Diet Dr. Pepper, Light Wheat Bread, Dijon Mustard, Red Delicious Apples, Rold Gold Pretzel Sticks. Dinner: egg white omelet, diet coke, marinara sauce, hash browns, whole wheat toast. Snacks/Other: dasani, salsa, tostitos scoops baked. more...
|
|
3546 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
|
losing 12.6 lb a week
|
 Comments
That's the way. Keep at it, in spite of what the scales says
13 Aug 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suechru's weight history
|