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體脂肪：24.1
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88.0 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1309 kcal
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Fat: 58.46g | Prot: 82.50g | Carb: 114.49g.
Breakfast: 芭樂, 水煮蛋. Lunch: 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 大漢 超嫩豆腐, 花椰菜, 地瓜葉, 雞胸肉. Dinner: 甜不辣, 炒杏鮑菇, 甜不辣, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 茶葉蛋. Snacks/Other: 天然屋 特選胡椒亞麻仁蘇打餅, 芭樂, 黑熊 餅乾. more...
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losing 6.2 lb a week
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