Weigh In record (no journal entry) for 28 August 2019
|
211.9 lb
Lost so far: 12.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2019:
|
1021 kcal
|
Fat: 33.76g | Prot: 41.84g | Carb: 138.66g.
Breakfast: Nescafe Sade, Migros Ezine Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Sütaş Çilekli Yoğurt. Dinner: Mercimek Çorbası, Kepekli Ekmek. more...
|
|
5377 kcal
|
Activities & Exercise:
Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 2 hours and 30 minutes, Running - 10/mph - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinemhdtigti's weight history
|