Weigh In record (no journal entry) for 23 January 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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629 kcal
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Fat: 14.31g | Prot: 28.79g | Carb: 99.21g.
Breakfast: Orange Juice, 2% Fat Milk, Nutrifkakes Bran Cereal. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Chocolate Raspberry Bar. more...
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losing 0.7 lb a week
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