Weigh In record (no journal entry) for 23 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1521 kcal
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Fat: 47.25g | Prot: 58.28g | Carb: 227.41g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Colby Jack Cheese, California Rolls. Dinner: Bananas, Crispy Noodles, Won Ton Soup (Wonton). Snacks/Other: Angelfood Cake, Carrots, Diet Trop-A-Rocka Iced Tea, Sweet or Dark Chocolate, Multigrain Bread, Apples, Bananas. more...
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losing 2.8 lb a week
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