Weigh In record (no journal entry) for 28 August 2019
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218.3 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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685 kcal
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Fat: 15.66g | Prot: 28.26g | Carb: 104.87g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Snacks/Other: Flat White, Double Shot, Blue Milk 285Ml. more...
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losing 7.7 lb a week
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