Weigh In record (no journal entry) for 28 August 2019
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143.1 lb
Lost so far: 18.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1329 kcal
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Fat: 102.89g | Prot: 73.58g | Carb: 32.31g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Deep Fried Potato French Fries (from Fresh), Coffee, Pura Thickened Cream. Dinner: Vegemite Vegemite, Coles Light Tasty Cheese Slices, Peanut Butter, Almonds , Butter , Sour Cream, Bacon, Caesar Salad Dressing , Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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losing 3.1 lb a week
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ambyhills's weight history
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