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post workout 5 hrs after eating lunch
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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3654 kcal
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Fat: 208.22g | Prot: 186.23g | Carb: 240.45g.
Lunch: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe (Muskmelon), Breyers Salted Caramel Ice Cream, Buffalo Wild Wings Traditional Wings. Dinner: Pineapple , Ken's Steak House Ranch Salad Dressing (1.5 oz), Buffalo Wild Wings Chicken Wings (3), Little Caesars Thin Crust Pepperoni Pizza. more...
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losing 0.8 lb a week
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