Weigh In record (no journal entry) for 23 January 2013
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152.5 lb
Lost so far: 6.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1262 kcal
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Fat: 42.97g | Prot: 41.54g | Carb: 189.95g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Cooked Turnip, Chicken Soup, Celery, Onions, Cooked Fennel Bulb, Herb Seasoned Stuffing, Sweet Italian Sausage. Dinner: Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Green Peppers, Sockarooni Pasta Sauce, Boneless Skinless Chicken Breast, Angel Hair Pasta. Snacks/Other: 40% Reduced Fat Potato Chips, Double Stuf Sandwich Cookies. more...
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gaining 3.5 lb a week
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