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darleenjj
Journal
23 Jan 13
darleenjj's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
137.8 lb
Lost so far:
3.7 lb
.
Still to go:
23.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 January 2013:
695 kcal
Fat: 16.01g | Prot: 34.66g | Carb: 104.06g.
Breakfast:
Spaghetti, melk, Koffie.
Lunch:
melk, koffie.
Dinner:
smeerkaas, brood, appel.
Snacks/Other:
smeerkaas, Friteslijn, salami, brood.
more...
1509 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.4 lb a week
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