Weigh In record (no journal entry) for 27 August 2019
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241.0 lb
Lost so far: 22.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2189 kcal
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Fat: 61.50g | Prot: 109.76g | Carb: 305.86g.
Breakfast: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Cheesy Egg & Steak Quesadilla. Lunch: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Marsala, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig White Cheddar Popcorn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Produce Snacks Dried Pineapple Rings. more...
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losing 23.8 lb a week
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