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toolmom
Journal
23 Jan 13
toolmom's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
174.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1758 kcal
Fat: 32.29g | Prot: 46.48g | Carb: 187.86g.
Breakfast:
Bananas, Instant Irish Oatmeal - Maple and Brown Sugar, Original 100% Vegetable Juice, Coffee.
Lunch:
Market Collection Orange Peel Chicken.
Dinner:
Double Hamburger with Tomato and/or Catsup on Bun.
Snacks/Other:
Yogurt Covered Pretzel, Irish Whiskey, Vodka, Honey Crisp Apple.
more...
2295 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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