Weigh In record (no journal entry) for 27 August 2019
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151.6 lb
Lost so far: 12.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1646 kcal
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Fat: 90.50g | Prot: 50.88g | Carb: 160.22g.
Breakfast: Coffee with Milk. Lunch: Kettleman’S Bagel Sesame Bagel, Margarine, Egg. Dinner: Mary Brown's Taters (Small), Mary Brown's Big Mary Sandwich. Snacks/Other: Triscuit Rosemary & Olive Oil. more...
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losing 0.4 lb a week
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Shea Blenick's weight history
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