Weigh In record (no journal entry) for 23 January 2013
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203.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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416 kcal
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Fat: 4.98g | Prot: 19.45g | Carb: 75.47g.
Breakfast: Coffee, Whole Milk. Lunch: baby carrots, turkey cold cuts, multigrain bread. Snacks/Other: corn chex. more...
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losing 1.4 lb a week
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Daneschroeder's weight history
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