madfoxmade's Journal, 27 August 2019

More baby steps this morning.

171.4 lb Lost so far: 13.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 67.86g | Prot: 77.20g | Carb: 120.49g.   Breakfast: Syrup, Country Crock Butter with Calcium, Plain Pancakes , Old Folks Sausage Patty. Lunch: Beef with Barbecue Sauce (Mixture), Toasted Whole Wheat Bread. Dinner: Great Value Canola Oil, Paprika , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

314 kcal

Activities & Exercise: Housework - 59 minutes, Samsung Health - 23 hours and 1 minute. more...