ianbag13045's Journal, 23 January 2013

183.0 lb Lost so far: 38.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 29.57g | Prot: 39.42g | Carb: 84.80g.   Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty, Sandwich Thins - 100% Whole Wheat. Lunch: 97% Fat Free Cooked Ham, Clementines, Split Top Wheat Bread, Light Nonfat Yogurt - Orange Creme. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...