Weigh In record (no journal entry) for 27 August 2019
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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610 kcal
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Fat: 40.00g | Prot: 28.00g | Carb: 35.00g.
Lunch: Rio Mare Red Beans, Corn and Peppers. Snacks/Other: Regent Golden Sweet Corn, Black Diamond Cheestrings. more...
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gaining 2.8 lb a week
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cnemnel1's weight history
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