Weigh In record (no journal entry) for 27 August 2019
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147.3 lb
Lost so far: 29.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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194 kcal
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Fat: 11.48g | Prot: 11.43g | Carb: 7.87g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Salmón. more...
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losing 7.7 lb a week
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