Weigh In record (no journal entry) for 27 August 2019
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1150 kcal
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Fat: 24.82g | Prot: 91.30g | Carb: 145.79g.
Breakfast: Philippine Brand Dried Mangoes, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Original Almond Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Fig, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Swiss Cheese , Applegate Farms Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel, Peach. Snacks/Other: Grape Tomatoes, Trader Joe's Ground Turkey Breast, Bananas . more...
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gaining 1.4 lb a week
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