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FBS 6.7
1 6.1
2 5.7
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174.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1103 kcal
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Fat: 53.41g | Prot: 31.03g | Carb: 72.20g.
Breakfast: President's Choice Heat & Go Sausage Rolls, Pepperoni. Lunch: Coffee with Cream, Cabbage Salad or Coleslaw with Dressing. Dinner: White Table Wine , Thin Crust Pizza with Meat and Vegetables. more...
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losing 2.0 lb a week
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