lgraber81's Journal, 13 August 2010

176.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 56.04g | Prot: 121.93g | Carb: 191.51g.   Breakfast: Swiss Cheese, Organic Unsweetened Cranberry Juice Concentrate, 100% Whole Wheat Bread, Egg. Lunch: Lighten Up Balsamic Vinagrette Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Pulled Chicken Breast with Rib Meat, Fried Plantain. Dinner: Asparagus, Challah Egg Bread, Turkey Breast Meat, Strawberries, Spinach. Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), low fat frosting, Bananas. more...

2396 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...