Weigh In record (no journal entry) for 27 August 2019
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162.1 lb
Lost so far: 11.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1937 kcal
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Fat: 61.25g | Prot: 170.83g | Carb: 182.54g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Egg White, Egg. Lunch: Trader Joe's New York Strip Steak, Kirkland Signature Boneless Skinless Chicken Breasts, Pure & Simple Coconut Cooking Spray, Brown Rice, Oroweat Sandwich Thins - Whole Grain White, Trader Joe's Organic Ketchup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mustard. Dinner: Shrimp, Kirkland Signature Wild Caught Atlantic Cod, Brown Rice. Snacks/Other: Trader Joe's Chocolate Whey Protein Powder, Celcius Celcius, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Power Crunch Protein Energy Bar - Salted Caramel, Honey, Cucumber (with Peel), Celery, Baby Spinach, Kale, Apples, Bananas, Lime Juice, Ginger, Cucumber (with Peel), Mars Drinks Real Milk Froth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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losing 9.1 lb a week
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