Weigh In record (no journal entry) for 23 January 2013
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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200 kcal
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Fat: 14.37g | Prot: 13.75g | Carb: 3.88g.
Breakfast: cinnamon, spinach, egg. more...
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losing 7.0 lb a week
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Liz60's weight history
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