Weigh In record (no journal entry) for 27 August 2019
|
245.9 lb
Lost so far: 7.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
1318 kcal
|
Fat: 65.36g | Prot: 67.65g | Carb: 114.12g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg . Lunch: Carrots , Cucumber (with Peel) , Vegetable Oil, ACE Bakery Sandwich Rolls, Chicken Breast. Dinner: Fanta Orange Zero (Can), McDonald's Baked Apple Pie, McDonald's Hamburger. more...
|
|
3467 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|