Weigh In record (no journal entry) for 27 August 2019
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1583 kcal
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Fat: 97.63g | Prot: 84.68g | Carb: 85.42g.
Breakfast: My Protein Cookie, Myprotein BCAA. Lunch: Molho Vinagrete, Adoçantes, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Adoçantes, Nespresso Café Expresso, Folhado de Carne. Snacks/Other: Santa Helena Paçoquita, Campofrío Mortadela de Peru, Lidl Pão Integral, Framboesas, Mirtilos, Morangos. more...
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1938 kcal
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Activities & Exercise:
Trampolining - 30 minutes, Body Pump - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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