Weigh In record (no journal entry) for 23 January 2013
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1573 kcal
|
Fat: 50.43g | Prot: 60.08g | Carb: 228.80g.
Breakfast: Koffie (Gezoet), Coco Pops. Lunch: Meergranen Havermout. Dinner: Rauwe Ham, Chocopasta zonder Suiker, Gladde Pindakaas (Vetarm), Light Kaas Belegen, Volkoren Brood. Snacks/Other: Thee met Zoetstof (Caloriearm), Coca-Cola Zero, Cakegebakje (Cupcake). more...
|
|
2360 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elkietje's weight history
|