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Down another pound. Just trying to take it one day at a time.
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229.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1140 kcal
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Fat: 25.19g | Prot: 75.83g | Carb: 159.31g.
Breakfast: apples & cinnamon oatmeal - quaker, Bananas. Lunch: white bread - brookshire, Tuna Heven. Dinner: wild rice pilaf - schwan's, Broccoli & Cheese Sauce, Boneless Skinless Chicken Breast. Snacks/Other: chocolate fudge stick - schwan, Mixed Berry Yogurt, grapes, Natural String Cheese. more...
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2647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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