Weigh In record (no journal entry) for 27 August 2019
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1797 kcal
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Fat: 69.28g | Prot: 81.66g | Carb: 218.06g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Boiled Egg. Lunch: Oreo Golden Double Stuf, Great Value Shredded Mild Cheddar Cheese, Sarita's Flour Tortilla, Skinless Chicken Breast. Dinner: Lay's Sour Cream & Onion Potato Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Peach, Powerade Zero Orange (Bottle). more...
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losing 3.5 lb a week
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