lady_zz's Journal, 23 January 2013

135.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.26g | Prot: 49.79g | Carb: 269.14g.   Breakfast: Blueberries, fiber one bar 90 calorie. Lunch: mashed potatoes, white rice, gravy, beef tips. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese, Strawberry Limeade (Large). Snacks/Other: Twix Chocolate Caramel Cookie Bars, Bananas. more...

1660 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...