Weigh In record (no journal entry) for 27 August 2019
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100.3 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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575 kcal
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Fat: 14.05g | Prot: 11.57g | Carb: 100.94g.
Breakfast: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Кофе с Сахаром. Lunch: Морозко Овощные Котлеты . more...
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losing 1.0 lb a week
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