Weigh In record (no journal entry) for 23 January 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1717 kcal
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Fat: 54.30g | Prot: 60.60g | Carb: 267.13g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, simpy creamer, Organic Brown Flaxseeds, Strawberries, Skim Plus, Liqueur with Cream. Lunch: cake, Pistachio Nuts, banan, apple, balance bar bare. Dinner: keebler cookies, butternut squash. more...
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2457 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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