Weigh In record (no journal entry) for 27 August 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1377 kcal
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Fat: 91.35g | Prot: 96.11g | Carb: 35.36g.
Breakfast: Elegê Creme de Leite, Requeijão, Ovo, Seara Peito de Peru, Sadia Queijo Prato Lanche. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Abóbora Paulista, Filé de Frango Grelhado. Dinner: Italianinho Leite de Coco, Sococo Coco Ralado, Vila Alimentos Farinha de Coco, Hainick Geleia de Cassis, Power One Pasta de Amendoim Integral, Ovo. Snacks/Other: Queijo Nativille Queijo Prato . more...
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2018 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 2.7 lb a week
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cleice silva's weight history
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