Weigh In record (no journal entry) for 23 January 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1085 kcal
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Fat: 18.23g | Prot: 134.82g | Carb: 82.81g.
Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Sweet Potato , Sugar Snap Pea Stir-Fry, Boneless Skinless Chicken Breast. Dinner: Cut Leaf Kale, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade), Lettuce, Fresh Spinach (Marketside). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Almond Milk - Unsweetened Original, sweet potato cookies, Rice Cakes - Lightly Salted, Boneless & Skinless Chicken Breasts, All Natural French Cut Green Beans, Boneless & Skinless Chicken Breasts. more...
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1665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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