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GBS
Journal
13 Aug 10
GBS's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
168.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1804 kcal
Fat: 12.57g | Prot: 95.60g | Carb: 284.00g.
Breakfast:
skim milk, Raisin Bran, Special K.
Dinner:
haricot vert, rice, dinner roll, red wine, halibut.
more...
2136 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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