Jstech's Journal, 23 January 2013

Now this is bizarre. I under ate yesterday. Could that be it?

186.7 lb Lost so far: 41.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 51.05g | Prot: 113.56g | Carb: 95.76g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg White , 2% Milk American Cheese Singles, Egg. Lunch: Mozzarella Cheese, Baked or Broiled Salmon, Balsamic Vinegar, Lettuce, Cherry Tomatoes. Dinner: Jasmine Rice, Bread Crumbs, Grated Romano Cheese, Chicken Breast. Snacks/Other: Lindor Milk Chocolate Truffles with a Smooth Filling. more...

2478 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...