Weigh In record (no journal entry) for 23 January 2013
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1149 kcal
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Fat: 41.34g | Prot: 59.86g | Carb: 139.39g.
Breakfast: organic milk, cheddar cheese sargento, green onion, Coffee, egg. Lunch: baked ruffles, kroger cottage cheese, blueberry oikos, clementines, spicy hummus, laughing cow, peppers. Dinner: meijer tortilla chips, salsa, light sour cream daisy, Potato and Cheddar Perogies. more...
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1629 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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