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Well, did better yesterday. BUT didn't make it to the gym-did do 8500 steps- had red wine with dinner-BUT did eat more veggies and said no to muffins. So better is OK for yesterday. Here is day two. Striving for the same steps or more and lots of veggies, etc. Gotta get my water in too. Today I have a 4 hour round trip car ride to see my granddaughter. So, more challenging to get the steps in. But I shall surely try. Here goes!
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148.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1222 kcal
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Fat: 52.90g | Prot: 120.25g | Carb: 66.29g.
Breakfast: Spinach, Great Value Half & Half, Coffee, Sun Warrior Raw Vegan Chocolate Protein, Herbalife Formula 1 Healthy Meal Banana Caramel, Cucumber (Peeled). Lunch: Best Foods Real Mayonnaise, Fresh Express Spring Mix, Tuna in Water (Canned), Kirkland Signature Balsamic Vinegar. Dinner: Tuna in Water (Canned), Green Giant Sugar Snap Peas, Follow Your Heart Original Vegenaise, Cauliflower Rice. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Marketside Sugar Snap Peas, Peach, Almonds. more...
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losing 5.6 lb a week
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