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Druciana
Journal
23 Jan 13
Druciana's Journal, 23 January 2013
Druciana's Profile
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Weigh In record (no journal entry) for 23 January 2013
186.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1527 kcal
Fat: 48.81g | Prot: 47.05g | Carb: 198.72g.
Breakfast:
Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Double Fiber Bread, Slim-Rite Ultimate Shake Mix - Chocolate, Milk (2% Lowfat with Added Vitamin A).
Lunch:
12" Cold Cut Combo.
Dinner:
Macaroni and Cheese.
Snacks/Other:
Rice Krispies Treats (37g), Chocolate.
more...
2140 kcal
Activities & Exercise:
Biggest Loser Challenge - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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