Weigh In record (no journal entry) for 27 August 2019
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131.5 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1704 kcal
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Fat: 64.33g | Prot: 42.95g | Carb: 241.13g.
Breakfast: Millville Fruit & Grain Cereal Bars, Friendly Farms vanilla caramel, Coffee. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel. Dinner: Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Goya Chick Peas, Hy-Vee 5 Cheese Texas Toast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Priano Cheese Ravioli, Simply Nature Tomato Basil Premium Pasta Sauce. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Bakery Fresh Snickerdoodle Cookies, Bananas . more...
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1926 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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gaining 3.5 lb a week
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