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早 巧克力吐司 🧀️ 咖啡
午 麵線 肉圓豆腐
晚 牛奶 水果 吐司一片
💩
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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903 kcal
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Fat: 25.00g | Prot: 27.57g | Carb: 143.60g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 肉圓, 大腸麵線. Dinner: 白吐司. more...
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losing 4.6 lb a week
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