Weigh In record (no journal entry) for 27 August 2019
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1998 kcal
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Fat: 112.79g | Prot: 192.39g | Carb: 49.33g.
Breakfast: Ovo Mexido, Continente Pão de Abóbora. Lunch: Azeite Extra-Virgem, Cebolas Maduras Cozidas, Ovo, Vasco da Gama Filetes de Cavala em Azeite, Nixe Atum Posta Ao Natural. Dinner: Continente Presunto 9 Meses de Cura, Cavala, Couve-de-Folhas Cozida (de Couve Fresca), Terra do Vento Queijo Ilha Curado. Snacks/Other: Milbona Iogurte Grego Natural (125g). more...
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losing 1.5 lb a week
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