Weigh In record (no journal entry) for 13 August 2010
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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906 kcal
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Fat: 17.70g | Prot: 21.45g | Carb: 163.15g.
Lunch: noodles, chicken stir fry, stir fry vegetable. Dinner: chocolate molten cake. more...
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losing 12.3 lb a week
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Grandmaster82's weight history
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